I want to list for you some foods that you should be including in your diet plan, as well as the antioxidants they contain.  Enjoy!

For Vitamin A and carotendoid, eat foods like squash, sweet potatoes, apricts, and carrots

Forr vitamin C get after most citrus fruits…stuff like oranges and limes obviously.  Also green peppers and other green leafy veggies too.  And tomatoes!

For vitamin E more green leafy veggies are your friend, as well as nuts and whole grains.

Get your selenium by eating fish and eggs, garlic and also chicken!

When in doubt about where to get your antioxidants, there are a few foods you can eat that will keep you on the right track.  First and foremost are all fruits and veggies.  Eat them with as many meals as possible.  Also beans are great, as well as other grain foods.  If you aren’t sure about which fruits to go for, anything that is very bright yellow is generally great!